January One Mile Runs


Uncategorized / Friday, January 30th, 2015

So at the end of last year, I decided to give myself a challenge: to run just one mile every time I go to the gym.  Well, I started my one-mile runs on the treadmill again this month. I ran one mile (almost) every time I went to the gym, and for the most part, I kept up with it… as you can see… I only remembered to start this two weeks into the month. 😣

Date/ time/ calories/ speed/ pre-workout listed below.

1/13
7 min warmup walk
10:10
160cal
6 speed

1/14
8:47
116cal
7 speed
Post-step

1/15
(Elliptical- treadmill all full)
9:59
117cal
10/5   crossband / resistance

1/21
Half of Step Class
10:29
114cal
5.5-6-6.5 speed

1/22
Post-insanity
113cal
8:46
7.3-7.5 (1 min on 4 walk) speed

1/25
Morning. 10min warm up walk
9:17
116cal
6.5-6.7 speed

1/26
Post-bodypump
9:35
112cal
4-7.5 speed

1/28
Post-step
7:57
115cal
7.7 speed

I really do hate running… But it is growing on me. Feels pretty good afterwards too.  I’m still reluctant to run more than just a mile though.

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